Master Cleanse

Master Cleanse

I have finally accepted what I have known for a while now…. It is time to cleanse. After birthday cakes, movie nachos, and much much more the party is over. Time to start anew! This is day one of my Master cleanse. Honesty I feel pretty yucky. Looking forward to a brand new me in a week or two.

p.s. I attached some info of the Master Cleanse for anyone interested.

http://themastercleanse.org/

Nia

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Im 20 now!

My Mother sent me this crazy spartan workout for my 20th birthday.

Warm-up:

Jog and dynamic warm-up

Main Set:

Max Pushups
Max Sit-ups
25 Burpees
2 Min. Rest
1 Mile Run
30-20-10 Hand Release Pushups
30-20-10 Air Squats
1 Mile Run
21-15-9 Pullups (or chin-ups)
21-15-9 Burpees
1 Mile Run
2 Min Plank

Cool Down:

Stretch

I would love to be that fit but im gonna have to work my way up. My birthday was Friday May 31st. Over the weekend I had a wonderful party and also got a membership at a new gym. I am traveling to my boyfriends beautiful home in Barbados in late July this summer. Time to get beach/ Cropover ready!