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EATING is the name of the game

If I want to reach my goal
log my food
Breakfast before workout
1/4 cup almonds Craisin mix and 32 oz coconut water

Snack coconut water
Grapefruit juice 12oz, tea 12 oz Apple
Lunch Indian food, naan cauliflower

Snack rasberry water

Indian food

Seeing yourself through

Working out is a way of life. We just do it. Like brushing our teeth. No one says, should I brush my teeth today. Therefore, working out is not a considering factor. You just do it!


Power walk 4 miles, 75 lunges, 50 squats, 100 jumping jacks.